Wellness By Spirituality Security Money Good Health Recreation

A human being should be healthy in body, mind and soul. A perfect balance of these three is perceived as the concept of wellness. During 1970s this concept was acknowledged and recognized by man. Wellness was associated with alternative medicine in 1950s. Noted doctor Halbert L.Dunn used the term high level wellness.

Wellness is an amalgamation of disease free body and highest state of mind. Wellness in body, mind and spirit uplifts the quality of life and creates a healthy and balanced lifestyle. Human beings who are on their way to recuperation due to ill health pursue wellness. Other human beings who want to optimize their already good health also pursue wellness.

A human being who is content and healthy is in a state of wellness. Hence, one should be in a state of bliss in his life. This supreme sense of well-being can be achieved through myriad factors like spirituality, security, money, good health, recreation and a supportive family. Life is a gift by the Supreme Power and we should involve ourselves in good karmas-good deeds, good thoughts, love and harmony. Good karmas in life will add to the wellness of being.

Various wellness programs are offered to human beings to uplift their health and overall well being. Individuals who have recognized numerous factors contributing to the state of wellness support wellness programs. These factors include having faith in religion, connecting with the inner voice, balancing career, loving family and friends, having a positive frame of mind and residing in a spotless clean environment. An individual is required to meet up with the basic needs of food, shelter and clothing. After which he may engage in the pursuit of wellness in body, mind and spirit. The affluent class occupy themselves in wellness programs to keep away from inactivity and obesity.

Wellness programs have been divided into two broad sections namely secular-based and faith based. After retirement elderly people engage themselves in wellness programs in order to energize themselves. People enroll themselves for weight management, fitness and no smoking wellness programs. A workplace organizes stress management wellness programs for the benefit of their employees.

The faith based wellness program deals with yoga and meditation. People engage in these programs to beat stress and take a break from the fast paced life. Deepak Chopra is a world famous wellness promoter spreading joy and happiness all around. He has published 40 books on good health and spirituality. Wellness