Raw Food Diet Uncooked Vegetables Fruits Nuts Seeds Unboiled Milk

A raw food diet is that kind of diet, which includes basically uncooked food, vegetables, fruits, nuts, seeds, un-boiled milk so on. People follow this kind of diet because it is said that the more a person consumes raw food the healthier he is. It is also believed that consumption of raw food helps fight diseases and also helps in loosing weight.

Raw food diet was basically followed by a particular group of animals. Humans too relied on this kind of diet when fire was not discovered, thereby leaving no medium for the food to be cooked. With the invention of fire not much importance was being given to this kind of diet. However this kind of diet again started gaining importance as patrons of the same started showing its positive sides. According to them this diet is best suited for humans.

A proponent of raw food diet, Artturi Virtanen said that having raw food helps in digestion. As the extract released from raw food, when it is chewed, amalgamates with body enzymes promoting digestion. Leslie Kenton too promotes raw food diet in her book The New Raw Energy by promoting the consumption of fresh vegetable juices, seeds, sprouts. This book also shows one the effects this kind of diet, how it can fight diseases so on.

According to E.B.Forbes cooked food becomes sticky and clings to the teeth enhancing the evolution of acids. Moreover proper cooked food does not leave much work for the teeth to be done thereby proper exercise of the jaw and teeth does not take place. So it can be said a raw food diet is a better option in comparison. In fact it has even been researched by a dentist that a group of people have healthy jaws and teeth owing to the inclusion of raw food diet. At the same time their children do not have as healthy teeth owing to the absence of ample amount of raw food.

A raw food diet is definitely beneficial for one's health but certain food might become poisonous when taken in raw stage, thereby requiring a bit of prevention. For instance raw buckwheat greens are poisonous, it has a chemical called fagopyrum, which might be bad for one's health. Kidney beans too are poisonous when eaten raw. Precautions should be taken while having raw food as they may be having germs, which can cause ill health. Raw foodism