Master Cleanse Healthy Detox Lemonade Diet

It has helped reduce weight, chronic diseases have been improved, and there has been an increase in energy levels. These are some of the statements made by people who have taken Master Cleanse, a detoxification diet, also known by the name of Lemonade Diet.

Even though one is recommended to adhere to this Master Cleanse diet for a minimum of 10 days many people have used the same for longer periods too. While some doctors state that the diet has no health benefits apart from that of operating as a placebo, others claim that it helps patients to nurture a love for healthy eating.

Master Cleanse, a juice containing very important minerals and vitamins, can be taken either hot or cold. The sugar included in the recipe helps one to avoid ketosis, which is experienced by people who use drink pure water while fasting. Intake of Cayenne pepper, which is also included in the mixture, supports metabolic activity. Quite some authors, including Stanley Burroughs have said that this mixture should be taken as an alternate method of fasting and not as a diet food as claimed by its promoters.

The course during which one partakes of Master Cleanse does away with eating of solid food. During that period one just takes a liquid diet comprising of Cayenne pepper, lemon juice & maple sugar. However, additives may vary from source to source. Since solid food is not eaten while taking the course, one is recommended to take good volume lukewarm salty water, having the same proportion of salt as that of sea water, at morning and laxative tea at night. This is to avoid constipation and to help clear the digestive system. The salt water acts as an enema.

During such fasting one tends to deviate from their intestinal habits and the mucous linings get damaged too. Hence, it is recommended the one should get back to their normal diets in a slow and phased manner. One should keep on taking Master Cleanse for 1-2 days, replacing the same with soups, fruits, and vegetables in a phased manner before reverting back to their normal diet. Confusing fasting with weight-loss, a number of famous actors, whose roles for particular movies required a loss of weight, have used this mixture to bring about a decrease in their physical weight.

Due to lack of nutrients essential to the human body, people fasting for a few days with this mixture might experience giddiness and might even faint. Prolonged fasting might even damage the body. This is due to the state of detoxification, which occurs after the toxins have been removed. Others assert that ingredients like maple syrup and lemon juice can never eliminate toxins like mercury, acquired and accumulated in the human system by eating fish. The salt water recommended during the course might remove the beneficial bacteria along with the harmful. People are recommended to follow the instructions on the package of Master Cleanse properly. Master Cleanse